Healthy Meals You Can Eat On The Go

Healthy Meals You Can Eat On The Go When your days are packed with classes, assignments, workouts, and social life, sometimes the only time to eat is on the go. However, as youre always in a rush, controlling what you consume can be challenging. Being surrounded by sweets, salty snacks and all types of junk food makes it even harder. To choose healthy options and think about what you should eat and what you shouldnt is really difficult. To help you, we went on a mission to find healthy snacks you can eat on the go. Say hello to the following meals They will fill you up and bring a lot of energy! Breads and Rolls It is unbelievably easy to make healthy rolls and breads. There are a lot of recipes in the Internet and you can use different ingredients you have in the fridge. They can be filled with vegetables, cheese, chicken, bacon, in fact, anything you like. Just look how easy it is to make a healthy roll: take a tortilla, put cheese directly on the top of it, add several slices of tomato, and put some spinach. Of course, you can add whatever you like: mushrooms, avocado, eggs, sausages, etc. Then roll up your snack and enjoy it when you feel hungry. Yoghurt and a Fruit Another perfect snack option on the go is yoghurt and a fruit. You can make yoghurt yourself or buy at a shop if you have no spare time to prepare it. It is a great source of vitamins and minerals, and its creamy texture makes it feel more like a dessert than a healthy snack. Take a fruit with you as well. You can choose any you like: apple, banana, grape, pear, they all are portable and easy to eat when you are in a rush. String Cheese It is well known that cheese contains a lot of calcium. Thats why it is recommended to be consumed regularly. String cheese is a popular option not only for kids lunchboxes, but for students as well. It is a reliable source of all essential nutrients. Take a pack of string cheese with you to college and eat when you feel hungry. Your body will thank you for such healthy snack. Protein and Granola Bars Looking for convenient delicious food on the go? There is a wide selection of bars available today that provide protein and other important vitamins for you to feel full and satisfied at the same time. Granola bars are small, portable and napkin-free eats that can be a helping hand in any â€Å"hungry† situation. Grab a bar and go to college! Mixed Nuts Nuts like almonds, peanuts and cashews are extremely tasty and healthy at the same time. They will add a lot of protein and unsaturated fats to your diet. Mixed nuts are just a perfect snack option. Just think, they are convenient to eat and wont take much place in your bag. Thats why when packing your things in the morning, dont forget to take some nuts with you. Dark Chocolate If you want to eat some sweats, better consume dark chocolate. But choose one with at least 60 percent cocoa content. Dark chocolate is known to be one of the best sources of antioxidants on the planet. It is packed with beneficial minerals, it is good for skin, helps to lose weight and improves mood. As you see, dark chocolate is just a perfect snack option for every college student! All of these are healthy snacks that will help you establish good eating habits. Next time when buying food make sure to take healthy options such as seeds, nuts, dried fruit, multi-grain crackers, rice cakes and vegetables. Take them with you to college to ensure you make smart food options, giving you the opportunity to improve your health one bite at a time!

Free Essays on BPD

Borderline personality disorder (BPD) is a severe, chronic, disabling, and potentially lethal psychiatric condition. People who suffer with this disorder have extreme and long standing instability in their emotional lives, as well as in their behavior and their self-image. This is a common disorder affecting two percent of the general population. The best evidence indicates that about eleven percent of psychiatric outpatients and nineteen percent of inpatients meet diagnostic criteria for BPD (Kass, et al. 1985). A person with a borderline personality disorder often experiences a repetitive pattern of disorganization and instability in mood and close personal relationships. This can cause significant distress or impairment in friendship and in work. A person with this disorder can often be bright and intelligent, and appear warm, friendly and competent. They sometimes can maintain this appearance for a number of years until their defense structure crumbles, usually around a stressful situation like the break of a romantic relationship or the death of a parent (Corelli). There are many Symptoms of borderline personality disorder such as unstable interpersonal relationships, frequent display of temper, inappropriate anger, recurrent suicide gestures, feelings of emptiness and boredom, intolerance for bring alone and an impulsiveness in at least two of the following areas: money, substance abuse, sexual relationships, reckless driving, binge eating, and shoplifting (Yahoo Health). In greater detail someone with BPD would have an intense but stormy relationship with marked shifts of feelings and difficulties in maintaining intimate, close connections with others. The person may manipulate others and often has difficulty with trusting others. There is also emotional instability with marked and frequent shifts to an empty lonely depression or to irritability and anxiety. There may be unpredictable and impulsive behavior that might inc... Free Essays on BPD Free Essays on BPD Borderline personality disorder (BPD) is a severe, chronic, disabling, and potentially lethal psychiatric condition. People who suffer with this disorder have extreme and long standing instability in their emotional lives, as well as in their behavior and their self-image. This is a common disorder affecting two percent of the general population. The best evidence indicates that about eleven percent of psychiatric outpatients and nineteen percent of inpatients meet diagnostic criteria for BPD (Kass, et al. 1985). A person with a borderline personality disorder often experiences a repetitive pattern of disorganization and instability in mood and close personal relationships. This can cause significant distress or impairment in friendship and in work. A person with this disorder can often be bright and intelligent, and appear warm, friendly and competent. They sometimes can maintain this appearance for a number of years until their defense structure crumbles, usually around a stressful situation like the break of a romantic relationship or the death of a parent (Corelli). There are many Symptoms of borderline personality disorder such as unstable interpersonal relationships, frequent display of temper, inappropriate anger, recurrent suicide gestures, feelings of emptiness and boredom, intolerance for bring alone and an impulsiveness in at least two of the following areas: money, substance abuse, sexual relationships, reckless driving, binge eating, and shoplifting (Yahoo Health). In greater detail someone with BPD would have an intense but stormy relationship with marked shifts of feelings and difficulties in maintaining intimate, close connections with others. The person may manipulate others and often has difficulty with trusting others. There is also emotional instability with marked and frequent shifts to an empty lonely depression or to irritability and anxiety. There may be unpredictable and impulsive behavior that might inc...

Singapores Aging Workforce Essay Example | Topics and Well Written Essays - 3000 words

Singapores Aging Workforce - Essay Example Also, in Singapore, the government and employers need to focus on grouping the elderly and their talents before throwing choices at them. It has been believed that Asian countries, with their industrial boom, are busy facing the challenges of financial burdens and over population, where the aging population has a sizable share. In response to this the government and the employers alike have been weighing their possibilities for making use of this as a strength besides offering this segment of people a chance to explore various avenues and gain stability where finances and health care are concerned. The basic trend in Singapore's policy for its aging workforce is a progressive one. The policy implications for this attitude are the society at large as well as employer choices in the basic organizational framework. According to the recent trends, the government has made announcements in its latest budget that it will scale down the contribution rates of workers above 50 years of age so as to accommodate a higher rate of employability of older and low wage workers with a phasing scheme of the contributions to the CPF. Now, the worker earning $50 a month and aged 35 years or older will only pay the full new contribution rate of 13% at a monthly wage of $1,500. (Singapore Budget, 2007) Economic Implications In Singapore, the older low-wage workers are the ones who are affected the most by the changes in the economy owing to the fact that they invariably find it more difficult that most others to learn new skills and upgrade themselves. Apart from this, there is a serious dearth of ways to get re-employed if they lose their jobs where their families do not manage to effectively make ends meet. This has prompted the government to introduce Workfare in the latest budget in order to supplement the wages and savings of older low-wage workers. According to the 2007 Budget, this will also lead to various modifications in the CPF system in order to cater for those options that will complement the Workfare scheme. In this context, it must be pointed out that Singapore is yet to experience the phenomenon called wage supplements despite the fact this concept has been met with ample success in various other countries. For example, the US has developed the Earned Income Tax Credit which negates the level of income tax for low-wage workers. Instead, this act supplements the income actually earned by these people thus giving them more benefits and an impetus to pay taxes or contribute to the Provident Fund. Along the similar lines, the UK has a Working Tax Credit. The schemes provided under this plan have been useful as far as reduction of poverty is concerned, apart from encouraging people to work to show them that they can reach out to the government and the government will certainly reach back to them. For the Singapore government, the implications of these comparisons are many. On the planning boards, the problems in formulating and implementing such plans are clear. To start